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Be More Active!

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This is where we can discuss what you did this week for the Be More Active Post sent to everyone.

 

I hope that everyone was able to get a little extra activity in this week!  It doesn't take much to get just a little extra activity in, and then add a little more to that once it is a common routine.  It is a way to live healthy without making a huge change to your life.  I know we all can achieve this goal!



So what did you do this weekend to be more active?


Let us know below by posting what you were able to do!


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Ways to Be More ACTIVE!


  • Walk a little farther (like park farther from the door, add an extra few minutes to your walk)
  • Dance more (while cleaning or cooking)  anytime you feel the need to dance, then dance... we will all look crazy together
  • Swim (go the local Y or rec and get in the pool)
  • Play with your children more (if you are a parent or grandparent)
  • Garden more (when it is nice weather)
  • Go to a free Museum and walk it.  (It is free do it once a week, yes they may offer you a job since you know the entire thing but at least you are active)



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