This is where we can discuss what you did this week for the Be More Active Post sent to everyone.
I hope that everyone was able to get a little extra activity in this week! It doesn't take much to get just a little extra activity in, and then add a little more to that once it is a common routine. It is a way to live healthy without making a huge change to your life. I know we all can achieve this goal!
So what did you do this weekend to be more active?
Let us know below by posting what you were able to do!
Ways to Be More ACTIVE!
- Walk a little farther (like park farther from the door, add an extra few minutes to your walk)
- Dance more (while cleaning or cooking) anytime you feel the need to dance, then dance... we will all look crazy together
- Swim (go the local Y or rec and get in the pool)
- Play with your children more (if you are a parent or grandparent)
- Garden more (when it is nice weather)
- Go to a free Museum and walk it. (It is free do it once a week, yes they may offer you a job since you know the entire thing but at least you are active)